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Heal Her Workbook Digital
  • Heal Her Workbook Digital

    $20.00Price

    The HealHer Digital Workbook is a Beginner’s Guide To Self-Healing.  This is to help individuals on their mental and emotional wellness journey. This workbook has step-by-step exercises, writing prompts, and activities to help users explore and address their thoughts, feelings, and behaviors in a safe and guided manner.

     

    It Includes: A list of benefits to mental and emotional healing. With sections dedicated to mindfulness, deep-breathing, processing, and self-reflection. This is ideal for those who are new to the concept of self-healing or those looking for a guided approach to improve their mental well-being. Whether used independently or in conjunction with professional mental health support, the HealHer Workbook offers a valuable resource for individuals seeking to cultivate self-awareness and resilience.

     

    ***The Full Version on Amazon has multiple Journal pages and extended space to takes additional notes needed for each section. 

    • Format

      PDF, Best to open in Chrome

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