Heal Her Workbook Digital

The HealHer Digital Workbook is a Beginner’s Guide To Self-Healing.  This is to help individuals on their mental and emotional wellness journey. This workbook has step-by-step exercises, writing prompts, and activities to help users explore and address their thoughts, feelings, and behaviors in a safe and guided manner.
 
It Includes: A list of benefits to mental and emotional healing. With sections dedicated to mindfulness, deep-breathing, processing, and self-reflection. This is ideal for those who are new to the concept of self-healing or those looking for a guided approach to improve their mental well-being. Whether used independently or in conjunction with professional mental health support, the HealHer Workbook offers a valuable resource for individuals seeking to cultivate self-awareness and resilience.
 
***The Full Version on Amazon has multiple Journal pages and extended space to takes additional notes needed for each section.